Another month, another set of meals to plan!
Each week I try and mix the meals up, but sometimes it really depends on my schedule :)
If I have more time then the meals tend to be a bit more involved.
I try to always mix in a protein, carb, and veggie with every meal :)
WEEK 1:
Monday: Honey Glazed Pork Chops (I seared my chops then baked them after
basting them with the sauce ) Side of Crispy Smashed Potatoes is great!
Tuesday: Cinco De Mayo!! Chicken Tacos and Pico De Gallo
Wednesday: Simple Carbonara
Thursday: Brown Sugar Spiced Salmon
Friday: Take Out
WEEKEND: Thai Chopped Chicken Salad / Toasted Turkey Hoagie Sandwich /
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WEEK 2:
Monday: Ground Turkey Quinoa Casserole
Tuesday: Italian Chicken (My family loves this recipe and we eat it a few times a
month- SO easy to make)
Wednesday: Spaghetti Bolognese
Thursday: Stewed Tomato Chicken - Side of brown or white rice and Baked or Fresh
Veggies
Friday: Salmon Patties
WEEKEND: Chicken Pesto Panini / Chopped Salad / Take Out
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WEEK 3:
Monday: Country Style Pasta and Bean Soup ( french bread on the side)
Tuesday: Baked Lemon Butter Tilapia
Wednesday: Summer Pasta
Thursday: Green Enchiladas
Friday: Take Out
WEEKEND: Quesadillas / Tuna Salad Sandwich / Shaved Brussel Sprout Salad
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WEEK 4:
Monday: Roasted Potatoes and Kielbasa
Tuesday: Lasagna Soup
Wednesday: Picadillo Street Tacos
Thursday: Spaghetti Squash with Bolognese Sauce
Friday: Chicken Marbella (as a small plate) - You MUST have this cookbook in your
collection!
WEEKEND: Beef or Turkey Burgers / Flatbread Pizzas / Take Out
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Breakfast: Egg muffins / Loaded Eggs / Protein Waffles or Pancakes and fruit
Lunch: Toasted Turkey Hoagie / Ground Pork Lettuce Wraps / Grilled Burritos
Snacks : Baked Pretzels with mustard or Queso / Sweet & Spicy Nuts
Happy Cooking!!
XOXO
Elisa
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